M for Mindfulness

Mindfulness                                                                      
 
Definitely in the moment. Legs crossed and back straight!
I close my eyes and concentrate.  Rock music, not
the Beatles, Pop Songs. I push that thought aside.
A shard of light. Beachside sunsets will defeat
all blinds. I breathe in, then out for two extra
counts.  In with the sea smell, out with rock
pulses.  Breathing in the musical
rhythms, holding  and  breathing
out the warm sunlight. I let go. 
Vagueness of thoughts
and sounds merge in
the lull of the van
where I sit on a
mat, on the edge
of a crowded
caravan park.
I’m ready
to party.
 

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