Mindfulness Definitely in the moment. Legs crossed and back straight! I close my eyes and concentrate. Rock music, not the Beatles, Pop Songs. I push that thought aside. A shard of light. Beachside sunsets will defeat all blinds. I breathe in, then out for two extra counts. In with the sea smell, out with rock pulses. Breathing in the musical rhythms, holding and breathing out the warm sunlight. I let go. Vagueness of thoughts and sounds merge in the lull of the van where I sit on a mat, on the edge of a crowded caravan park. I’m ready to party.