M for Mindfulness

Uncategorized 1 Minute 
Mindfulness                                                                      
 
Definitely in the moment. Legs crossed and back straight!
I close my eyes and concentrate.  Rock music, not
the Beatles, Pop Songs. I push that thought aside.
A shard of light. Beachside sunsets will defeat
all blinds. I breathe in, then out for two extra
counts.  In with the sea smell, out with rock
pulses.  Breathing in the musical
rhythms, holding  and  breathing
out the warm sunlight. I let go. 
Vagueness of thoughts
and sounds merge in
the lull of the van
where I sit on a
mat, on the edge
of a crowded
caravan park.
I’m ready
to party.
 

Published by yadelaide

I am a French-born Australian linguist who loves writing about multicultural experiences. Taught English in Zambia and Papua New Guinea, gained a Doctorate with UPNG. In Western Australia I worked with migrants and Indigenous communities in Kalgoorlie and Roebourne. In charge of Amnesty International WA, then moved to Adelaide. Short-listed by The Human Rights Commission for the Literature NF Award for the anthology I edited with the Multicultural Writers Association of Australia, I later published my memoir. Volunteered with the Writers Centre, became active with PEN.

Published